Community Meals
Soupe et Compagnie des Pays-d’en-Haut offers community meals in a warm, welcoming, and non-judgmental environment. Community meals are offered in exchange for a voluntary contribution to ensure the accessibility and sustainability of our services. For reference, an $8 contribution helps cover the cost.
| Weekly menu
Week of Febuary 2nd, 2026
Saint-Sauveur
MONDAY
Shepherd’s pie
TUESDAY
Vegetable and chicken fried rice
THURSDAY
Hamburger steak
Communities
St-Adolphe-d'Howard
Tuesday, FEBUARY 3rd
- Vegetable soup
- Meatloaf
- Cake and fruit salad
Sainte-Anne-des-Lacs
Wednesday, FEBUARY 4th
- Chicken noodle soup
- Spaghetti with meat sauce
- Confetti cake
Lac-des-Seize-Îles
Wednesday, FEBUARY 4th
- Chicken noodle soup
- Spaghetti with meat sauce
- Confetti cake
| Locations and Hours
Saint-Sauveur
Church rectory basement
205, rue Principale
SCHEDULE
Every Monday, Tuesday,
and Thursday
Lunch served from
12:00 p.m. to 1:00 p.m.
Saint-Adolphe-d’Howard
SCHEDULE
The first Tuesday
of the month
From 11:30 a.m. to 1:00 p.m.
Sainte-Anne-des-Lacs
Community Center
1, chemin Fournel
SCHEDULE
The first Wednesday
of the month
From 11:30 a.m. to 1:00 p.m.
Lac-des-Seize-Îles
Centre Marcel Tassé
47, rue de l'Église
SCHEDULE
The first Wednesday
of the month
From 11:30 a.m. to 1:00 p.m.
Community meals are carefully prepared by our team and are made possible thanks to donations and food received. Several local merchants, restaurateurs and grocers donate unsold food to us, which prevents several tons of healthy food from being sent to landfills every year.
Want to contribute?
Every donation makes a real difference in our community.
Frozen Snacks and Meals for Schools
Supporting Schoolchildren in the Pays-d’en-Haut RCM
At Soupe et Compagnie des Pays-d’en-Haut, we believe that every child deserves to start their day with the energy and focus they need to learn and thrive. Unfortunately, many young people in our region arrive at school without access to nutritious meals. That’s why we’ve established a program dedicated to providing healthy snacks and balanced frozen meals to schoolchildren in need.
| Our Goal
GOOD FOOD. BETTER LEARNING.
With the support of our community and local partners, we provide snacks and meals adapted to meet children’s needs.
Snacks may include:
- Homemade muffins, banana bread, or cookies
- Egg omelet muffins
- Homemade energy bars
We ensure that every snack and meal is delicious and nutritious, prioritizing local products and reducing food waste.
FROZEN MEALS
Occasional Food Assistance to Better Nourish and Support Our Community
At Soupe et Compagnie des Pays-d’en-Haut, we understand that the challenges of daily life can sometimes make accessing nutritious and balanced meals difficult. That’s why we offer frozen prepared meals, available on an occasional basis for vulnerable individuals in the Pays-d’en-Haut RCM.
These meals, carefully designed by our team and volunteers, aim to provide a practical and nourishing solution, while taking into account the diverse needs of our community.
| Our Meals
MEALS MADE WITH LOVE AND SOLIDARITY
Our frozen meals are prepared with fresh, local ingredients whenever possible. Each portion is designed to be:
- Nutritious: Balanced dishes, rich in flavor and health benefits.
- Convenient: Easy to store and reheat, they fit easily into a daily routine.
- Affordable: Offered at a low cost, according to each person’s needs.
WHO ARE THESE MEALS FOR?
Our prepared meals are intended for:
- Individuals or families experiencing a precarious financial situation.
- Anyone seeking occasional food assistance.
We believe everyone deserves access to dignified and delicious meals, regardless of their circumstances.
How to get our frozen meals?
Taking advantage of this service is easy:
- Call 450 744-0207 to discuss an agreement
- Visit Soupe et Compagnie des Pays-d’en-Haut’s Saint‑Sauveur location.
Your support makes a difference!
Our frozen meal program is made possible thanks to the generosity of our partners, donors, and volunteers. Every contribution helps us continue our mission of fighting food insecurity while promoting values of solidarity and sustainability.
Want to contribute?
Every donation makes a real difference in our community.
WORKSHOPS AND TRAINING
In collaboration with various community partners, we offer a schedule of workshops focused on well-being and support, designed to enhance your skills and foster constructive exchanges. These workshops cover a variety of topics, such as stress management, emotional support and helping people in difficulty.
| Training Courses and Workshops
Gestion des interactions difficiles
27 mars 2025 – 13h15 à 15h00
Public : Pour tous
Atelier dont l’objectif est d’apprendre à interagir adéquatement avec d’autres personnes dans une situation délicate ou tendue. Il permet d’acquérir de nouvelles connaissances en ce qui concerne les attitudes et comportements à privilégier ou éviter lors de ces interactions ainsi que des stratégies afin de prendre une distance et se préserver.
La santé cognitive des personnes aînées
29 mai 2025 – 13h15 à 15h00
Public : Pour tous
Atelier ayant pour objectif d’améliorer ses connaissances quant au vieillissement normal et aux troubles neurocognitifs et de développer des stratégies afin d’agir avec bienveillance auprès d’une personne atteinte d’un trouble neurocognitif tout en reconnaissant ses limites.
À venir
À venir 2025 – 13h15 à 15h00
Public : À venir
À venir